• Cruciferous Vegetables

    Cruciferous Vegetables

    Why Cruciferous Vegetables Are An Integral Part Of A Healthy Diet Regardless of the latest fad diet, there are certain nutritional facts that never change. When it comes to a healthy diet, vegetables remain a staple, not just for weight control and fat loss, but for the health and nutrition benefits they provide. If you

  • Importance Of Water

    Importance Of Water

    Greetings! I wanted to use this first nutrition tip to talk about water and how it’s the easiest thing you can change in regard to your nutrition. I could do a whole explanation on the importance of water intake, but I found a great article already written and I thought to myself, this would be

  • 78 Reasons To Avoid Sugar

    78 Reasons To Avoid Sugar

    Having trouble avoiding sugar while you’re trying to achieve your dream body or improve your health? You may want to take a look below and keep the details in mind to help you stay away from the sugars when faced with it next time. Here they are: Taken straight from the writings of Dr. Victor